mediation/energy talk..

Thank you so much for your thorough response. In the past I've focussed to much on developing my higher chakras.... Solar plexus up... Could you possible expand a little on the last few sentences you wrote?

Also to add a lil context in case you have insight on this too... Grounding has been my struggle and I'm only recently seeing the vital importance of this... I was diagnosed bipolar a year after I began meditating and raising my vibration etc and have had a relapse once a year since.... I believe focussing on being grounded will keep me from relapsing again.. I feel v different at this point in my life than i have ever been.

any feedback would be so greatly appreciated. I'm v intrigued to understand what you meant when you said about it integrating through the chakras (soz can't remember the wording, on my phone) will go back n reread tho.

Ive read so much on energy and chakras but the way you break it down and explain it is so good! Thank you so much for sharing this with me. I used to always focus on bringing energy up in meditations.... From reading tantra and what have you to open the third eye and improve my mind/brain.... These days I only focus on bringing it down and grounding and feeling my emotions as rationalising my emotions into submission has been my biggest problem. Being scared to feel or express anger when so much lives suppressed in me as well as love and vulnerability.
Your posts have really helped me understand this all a bit better. I need to focus on both. I've been feeling my feelings lately and embracing them and I feel so much better for it. Like a real human and woman if that makes sense.

Part of me is a little scared to bring energy back upwards... I was super open as u said... Seeing and feelings a lot off people. I don't want to go back there until my astral body is more grounded in me. I'm working on my body ATM... This would help right?

I'm glad you are seeing that balance is key! I think that if you work with your grounding exercises you may dispel some of that fear towards ascension as well.

Some great reading material that I would recommend is "Wheels of Life" by Anodea Judith. This is a pretty comprehensive look at the chakra system and how to come to peace and balance within yourself while focusing on the needs of your chakras. 

Great, hope you enjoy Feel free to contact me in the future if you have any questions.

Hello, you can induce the buzzing/vibrations at will, if you know how.
Do a little research on Qi Gong.
If you can, try this right now.

Sit or stand.
Breathe deeply, while visualizing energy, white pure snergy from all around you, getting into your body through each of your pores, you may fell some chills at first, as you exhale visualize this energy going through the top of your head, and falling like a fountain all around you (you are still exhaling).
As the exhaling ends, inhale again slowly and calmly, still visualizing this energy that was midway falling grom the fountain of your head, to the ground and re-entering again through the bottom of your body, going upward, spiraling counter-clockwise to go out again from the top of your head. Thats energy. With practice, only a thought is required to place your body in deep vibration, it is all the power of your Will.

Search 'Torus' image to see what im talking about.
Hope it helps.

so I been working with healing crystals for about 4 to 5 months I believe, I had a crystal in particular which I had bounded with. from the first time I open the box to receive it in the mail, I knew this one was special. its the only crystal in nature that grows as a pyramid.( ill let you guys research which kind it is)
so I felt this very strong energy emitting from the crystal , I was like wow its so cool to glaze into it, so cool to touch it and play with it. one day I decided I was ready to meditate with it, so in doing so I went through my preparations and I began to relax and immense into a deep meditated mind state. I can tell you from experience that this session was unique, I began to feel as if I had gone inside the crystal itself, or the crystal had gone into my mind. either way it was amazing, I also began to see long corridors on my north, my east, my south, and my west. long deep corridors made up of the crystal which I was in and light, really bright white light reflecting from all direction since everything around me look like mirrors. it was a deep feeling of purification and a powerful experience. after my session I got ready to fall asleep and put my crystal by my bed frame, where all my other crystals are at, and simply knock out. that night I kept having weird dreams where I had this white light radiating from my body and eyes and everything I touch or look turn into crystal mirrors or something. the next day I woke up, ready to head out to work and as I look at my bed frame my crystal was gone! I search, and search every place in my room, I even lifted my bed my frame , I looked everywhere.it just simply disappear! I was so mad and sad that It had just vanish, but then I started to make a little sense about my whole experience. what did it what me to learn, what was this experience trying to teach me....so I came to conclude that even though I couldn't touch it, see it, play with it, it did not mean it was gone from its existence. our bound was still here in this plane and in the higher one. we basically morph together as one!!